Our daily life could be a cause.
Due to the stress and worries of daily life, many people come to specialized consultations seeking solutions to anxiety symptoms.
Surely if you are one of them you will experience disturbances in the rhythm of sleep as well as unpleasant physical manifestations that impact your daily performance.
In general terms, many people report palpitations, a feeling of tightness in the chest, extreme worry about their future, sadness and sleep disturbances. Lack of sleep the recommended 6 hours brings negative consequences in daily practice, and the concern for possible insomnia adds complications in the successful evolution of stress management.
There are those who expect a magic pill, and the truth is that the answer is not always in the pharmacological treatment. In fact, many medications used to regulate the circadian rhythm or to treat anxiety disorders can be more counterproductive than therapeutic, since the dependence generated by some substances subject the individual to an addiction disorder.
A healthy solution
In response to this problem there are currently natural supplements that together with good management and cognitive control can be successful and help regulate sleep and improve symptoms of anxiety.
Kn nutrition has developed in three presentations Kn Melatonin.
Melatonin is the hormone that intervenes in the natural sleep cycle. Research indicates that melatonin supplements taken at the right time may help treat jet lag or other sleep disorders. Melatonin can also reduce the time it takes you to fall asleep.
In this way you will be able to recover a rhythm of restful sleep, without suffering secondary negative effects of dependence and abstinence.
Visit our website www.knnutrition.com or any of its branches www.knnutrition.com.py, www.knnutrition.com.br, www.knnutrition.com.ar.