The fatty acids are part of lipids and cell membranes in our body, and can be classified as saturated and unsaturated. Saturated foods are present in foods of animal origin and palm oil, but are linked to the increase in LDL cholesterol and cardiovascular diseases. In...
Creatine is an organic compound derived from the amino acids arginine, glycine and methionine. The muscles are not able to synthesize it and for this reason they take it from the bloodstream to store it, mainly in the form of phosphocreatine, which is an immediate and...
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