Being overweight or obese puts you at risk

Obesity is not simply an aesthetic problem, it is actually the most frequent metabolic disease in the Western world and carries a series of consequences on our body. Pathologies associated  Overweight is associated with insulin resistance and diabetes mellitus, this...

Do you need a good sleep?

Our daily life could be a cause.  Due to the stress and worries of daily life, many people come to specialized consultations seeking solutions to anxiety symptoms. Surely if you are one of them you will experience disturbances in the rhythm of sleep as well as...

TIPS TO PROTECT YOUR HEART: DIET, FOOD AND SUPPLEMENTS

The fatty acids are part of lipids and cell membranes in our body, and can be classified as saturated and unsaturated. Saturated foods are present in foods of animal origin and palm oil, but are linked to the increase in LDL cholesterol and cardiovascular diseases. In...

DO YOU NEED MUSCLE MASS?

Creatine is an organic compound derived from the amino acids arginine, glycine and methionine. The muscles are not able to synthesize it and for this reason they take it from the bloodstream to store it, mainly in the form of phosphocreatine, which is an immediate and...

How to lose weight fast?

There are no miracle diets, therefore to obtain a weight reduction sustained over time we must first of all modify eating habits and change our lifestyle. DANGEROUS DIETS An unbalanced and extreme diet in which some nutrients are completely eliminated or very few...

Being overweight or obese puts you at risk

Obesity is not simply an aesthetic problem, it is actually the most frequent metabolic disease in the Western world and carries a series of consequences on our body. Pathologies associated  Overweight is associated with insulin resistance and diabetes mellitus, this...

Do you need a good sleep?

Our daily life could be a cause.  Due to the stress and worries of daily life, many people come to specialized consultations seeking solutions to anxiety symptoms. Surely if you are one of them you will experience disturbances in the rhythm of sleep as well as...

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